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How to delay ejaculation: 5 tips for longer sexual endurance

Premature ejaculation is the most common medical condition. Whether premature ejaculation is happening to you or someone else, there is no need to worry. There are several ways to delay premature ejaculation and thus improve your intimate life.

Source: Deon Black, LetsTalkSex

Below you'll find some tips, including medical treatments, techniques, and lifestyle changes that address this issue.

Everyone prefers and is comfortable with something different, you will surely find the right technique here that will help and make happy not only male, but also female counterparts as a result.

Ejaculation

Ejaculation occurs at climax. It can be described as the final stage and natural goal of male sexual stimulation. This is the expulsion of semen from the reproductive tract.

Premature ejaculation is a condition where the climax and expulsion of semen occurs earlier than a man or his partner would like during sex.

Doctors call premature ejaculation a climax that occurs less than 2 minutes after penetration.

According to research, it has been proven that 1 in 3 men in America suffer from premature ejaculation, which really cannot be called a small amount.

Most often, this health condition is related to the psyche, but biology can also play a role.

Another inconvenience that male halves can face is weak ejaculation. It occurs at the moment when the ejaculation consists of a small amount of semen. Here, too, it is possible to influence to a certain extent with the help of various techniques or products.

How to delay ejaculation

There are two types of this health restriction.

The first is lifelong premature ejaculation, where a man has been dealing with this condition since the first sexual act.

The second type of premature ejaculation is acquired or secondary. Men acquire this condition throughout life and it is often caused by psychological factors such as stress, anxiety and the like.

Both of these types can be improved and ejaculation delayed. Medical techniques are the first to appear.

Léky na předčasnou ejakulaci

If you choose the path of medical products, you need to discuss this with your treating doctor. Be sure that the substances found in the medicines will not affect you in any way.

Priligy is certainly worth mentioning. It is an oral medication that contains the active ingredient dapoxetine. It helps men last longer.

Another and equally effective drug is EMLA. It is a cream that is applied directly to the penis. It will cause less sensitivity of the penis and thus delay reaching orgasm. The cream is applied approximately 15 minutes before sex and then just before the sexual act.

DIY techniques to delay ejaculation

  1. If you do not want to use any substances and would rather try a natural way to achieve the result, use a pleasant and natural act - Masturbation. 

    Masturbate approximately 2 hours before intercourse with your partner. This is the most commonly used technique and many men see satisfactory results.

  2. Achieve delayed ejaculation, with the help of products that result in less sensitivity of the penis. Such means include, for example, stronger condoms, but also creams and sprays to delay ejaculation.
  3. A change in lifestyle helps in many aspects of life. Sex life is no exception. do you smoke Do you drink alcohol? Are you overweight? Try to reduce smoking, alcohol or unhealthy foods or stop these bad habits altogether. You will find that you will experience surprising positive results and certainly not only in the area of intimate life.
  4. Try the technique during the sexual act. The first one is intermittent sex. In this case, the partner removes the penis from his beloved whenever he feels that climax is approaching. Subsequently, squeezing the top of the penis for 10-20 seconds and then leaving it without any stimulation for at least 30 seconds can help.
  5. As mentioned above, premature ejaculation can be caused by psychological problems. Is this a relationship problem? About a problem related to your sexual ideas and intimate fantasies? Talk to your loved one about it. Or are you going through a stressful period, have you experienced trauma or are you suffering from anxiety? A therapist can help with all these details.

Try different techniques, you will surely find one among them that will help you and bring joy not only to you, but also to your female half. Enjoy endless exciting intimate moments together and don't let premature climax limit you!

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